Have You Heard of the ‘Mum-Hunch?’ No, we’re not talking about the eerie, supernatural-like ‘hunches’ that mothers have when their children are up to no good, we’re talking about the physical posture. It’s more commonly...

It’s an onion. It’s a bun. No, its Bunions!  This odd looking word is actually an odd looking foot condition. Bunions is a bony bump found on the first join of the big toe, and...

Both walking and being in nature are healing activities, especially if you live in a busy city like Singapore. Getting away from the buzz from our daily lives and being one with nature allows us...

While walking is generally a safe and low impact form of exercise, it can sometimes result in injuries. Common injuries include leg strains and aches, and even inflammations like Plantar Fasciitis. Regardless of your fitness...

There is no doubt that our feet work really hard to bring us from place to place. With every step that we take, our feet carry the weight and immense stress of our body. That’s...

Walking is a great way to start getting into fitness, and it also brings along a myriad of health benefits. If you are just getting started, there are some easy ways to incorporate some extra...

When you think of exercising, you think of roughing it out at the gym or doing a 10km run – which can deter many from exercising. What about walking? Walking is probably one of the...

We all have a pair of go-to athletic shoes that we grab for everything – a jog, a walk, running errands. While it’s convenient to have a pair of shoes for almost everything, it may...

The following story is a personal story and reflection post on my postpartum journey.  I have never heard of the fourth trimester before I gave birth to my daughter three years ago. At the standard...