Neck pain is not something new to desk-bound workers.   When you spend extended amounts of time in a static position (hunched over a desk, for instance), your neck joints become stiff from the lack...

    It’s 4.30pm. You’ve been sitting at your desk since 9am. It’s been a busy day - so busy you’ve barely had time to get food from the kitchen. You’re trying your hardest to...

Featuring Adelene /@ade_adedancesg, Founder of Adedance Aerial and aerial arts instructor who has been dancing since she was six years old          How many times have you left a studio or the...

Strength Training Is For Everyone. To the women out there: don’t worry, strength training won’t make you bulky. And for parents worried about their kids wanting to hit the gym: rest assured, strength training won’t...

How many times have you encountered someone who thinks the core is only made up of their abs? The fitness instructors we’ve spoken to estimate this number at around a million and fifty-three. Today, we...

IN THE HOT SEAT: TK, manager of Gold’s Gym and President of the Personal Trainers' Association of Singapore      Q: I want to become a personal trainer. What’s the first step I should take?...

Nawal Haddad / @nawalhaddad: Founder of Nawal Haddad Fitness (@nawalhaddadfitness), the boss behind GLOWco (@glowco.shop), doesn’t sleep so she has enough time to divide between her fitness routines, her businesses and her family I started my...

WHO: Written from the perspective of a content writer, Laura, who would describe herself as decently fit.   WHERE: Climb Central at Funan Mall   WHAT: Rock wall climbing is exactly what it sounds like....

Who: Written from the perspective of Ting, who is currently four months into her second pregnancy   Where: Inspire Mum & Baby at 188-2 Tanjong Katong Road   What: Prenatal aqua pregnancy classes is a...