(https://www.facebook.com/twainteo): Weight loss coach, Co-Founder of Elevate 360 (@elevate360fitness), Elevate Barbell Club (@elevate.bbc), Elevate Physiotherapy (@elevatephysiosg) and Type A Fitness Online Coaching (https://www.trainwithtwain.com/), former powerlifter and lifetime fitness enthusiast General principle of weight loss: The...

In the hot seat: Linda, co-founder of and instructor at WeBarre Q: So… what exactly is Barre? L: Barre is a full-body workout that incorporates low-impact movements from ballet (which explains why there is a...

Twain Teo (https://www.facebook.com/twainteo): Weight loss coach, Co-Founder of Elevate 360 (@elevate360fitness), Elevate Barbell Club (@elevate.bbc), Elevate Physiotherapy (@elevatephysiosg) and Type A Fitness Online Coaching (https://www.trainwithtwain.com/), former powerlifter and lifetime fitness enthusiast The science behind losing...

In the hot seat: Adelene / @ade_adedancesg, aerial arts instructor at and founder of Adedance Fitness who’s been dancing since she was six (and regrets going to business school because her dad thought dancing was...

Recounting the year after taking that fateful Pilates class that turned my life upside down is always hard. The moment I realized that I would always experience pain whenever I sat down, even if it...

Featuring the founder of AthLife Performance Lab and strength and conditioning coach Nevash Nair who personally hates lifting weights   My first experience with strength and conditioning was after I tore my ACL, a key...

Featuring self-educated fitness enthusiast and future personal trainer Mandy (@offlinemandy) The old me: Overweight, unhappy and constantly fixated on my reflection in the mirror, obsessing over how fat I was and wondering why I couldn’t...

1. Check their qualifications. There are some studios that are certified with qualifications that are recognized worldwide (for example, Merrithew) while other studios certify themselves. You can find out which training bodies are trusted and...

featuring Shie Boon and Charis, movement arts coaches and directors at MOVE Academy Singapore (@movesingapore / https://moveacademy.sg/ ) Many people see parkour as out of this world. They never believed that the human body could...