Featuring Physician And Co-founder Of Breathe Pilates (@breathepilatessg) Deborah Wong In my previous life, I was a physician who had to constantly check how my patients were breathing with a stethoscope. In my current life,...

Featuring Dr Wade Stutchbery, chiropractor at ActiveLife Chiro (@activelifechirosingapore) and fitness enthusiast who is pretty good at Brazilian Jiu Jitsu As a chiropractor, one thing I wish more people knew is that they have to...

When I was pregnant, I read everything I could find about pregnancy and babies. Whenever I was free, I would be surfing online in different forums and platforms reading about the experiences of other mothers...

@chloeng.sg Senior Physiotherapist at Balance Core Physiotherapy Center: SLIPPED DISCS Honours degree in Bachelor of Science in Physiotherapy Years of experience on the job: 6 WHAT IS A SLIPPED DISC? Your spinal column is made up of a...

John Cheah / @cheahjohn Team Singapore Olympic weightlifter, personal trainer, mother-in-law still thinks he’s a bodybuilder   When people think of weightlifting, they tend to think of lifting weights at the gym, which a good...

Team Strong Silvers / @teamstrongsilvers A group of senior citizens who practice calisthenics (bodyweight exercises consisting of a variety of movements that exercise large muscle groups) almost daily, between the ages of 60 to 80,...

Simin Wu Founder of Revved Athleisure @revv.ed, Certified Spinning ® Instructor At Sync Cycle, Spends A Bit Too Much On Activewear     The name I chose for my activewear brand, Revved Athleisure, was inspired...

Natalie Dau / @rockstararms Athlete, creator of the Rockstar Fit app, is a much nicer person after she’s gone for her morning run Rise and shine. My alarm hasn’t gone off, but I know it’s...

Lionel Choong / @lionelchoong CrossFitter, Co-founder of Innervate Fitness, doesn’t believe in having mirrors in his gym (so he’ll check your form for you, don’t worry)   Google CrossFit and you will find a million...